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Woman wearing a white shirt with her Senegalese twists in a ponytail, stares alone into a mirror as she adjusts her red necklace.
Loneliness vs Solitude vs Isolation 

We millennial women of color typically manage many roles and responsibilities at once. Due to rigorous work schedules, social media, and personal obligations, it can often feel like we are never alone. Of course, we do find ourselves alone, though…

Finding Strength in Numbers: The Power of Group Therapy 
What Gaslighting Actually Looks Like 
What Does Burnout Look Like? Signs, Symptoms, and Causes 

We’re living in increasingly stressful times so burnout is becoming more and more common. Though burnout is typically associated with a stressful job, it can happen in any area of our lives. What Is Burnout? Burnout is a psychological phenomenon…

Why Is It So Hard To Find Affordable Therapy Options? 
Overwhelmed By Their “Love?” It Might Be Love Bombing 
Yoni Care Alternative Care For Our Sacred Space
Yoni Steaming Benefits: Alternative Care For Our Sacred Space 

As women of color, we are often directed by society on how to best deal with our physical and reproductive care without knowing the serious ramifications. It is no surprise that people of color have a tumultuous relationship with the…

How To Sleep Better: I Solve My Problems By Going To Bed 
How To Take Care Of Yourself: Sustainable Female Rituals 
What is women self pleasure?, the stigma women face every day when it comes to self pleasure (exploring their own bodies through masturbation)
Self Pleasure: Kicking The Stigma Of Female Masturbation 

The M-word, masturbation (women self pleasure), can be a very touchy subject. It still remains a major taboo despite the fact that the world has become more open about sexuality. This idea of touching yourself can make even the most…

Black Women Do Yoga and Pilates, Too 
Emotional Eating Disorder: Am I Eating My Feelings? 
How Does Fashion Impact Mental Health?
How Does Fashion Impact Mental Health? 

Picture this —you are getting ready to go out for a Girls Night. It is late and part of you would rather skulk into a giant t-shirt and cuddle up to Netflix. But you promised your friends. Rummaging through your…

Carnival Ready Or Not, This is the Body You’re Getting 
Women In The Workplace: Censor Their Personalities To Be Accepted 
Unemployment And Mental Health; The Link Between Them
Unemployment And Mental Health: The Link Between Them 

Losing (or not having) a job can have a negative effect on your emotional well-being. Not only have you lost a steady source of earnings, but also your sense of purpose. Being unemployed can cause you to feel helpless, out…

Career vs Family: Choosing Between Job And Family 
How To Deal With Rejection And Overcome The Fear Of Rejection 
How Being stuck In A Pandemic Changed My Life
How Being Stuck In A Pandemic Changed My Life 

The Pandemic Changed My Life The air is still, the streets are empty, but life behind walls has been everything but calm. Life and everything as we know it changed, and now the new task that we face is adaptation….

COVID-19 Pandemic Ruined These 5 Things For Me 
My Ex-Boyfriend Is A Sexual Predator 
best life lessons during the pandemic, My friend Khadijah always reiterates that in everything, there is something to be grateful for
The Best Lessons Learned In Life During The Pandemic 

In An Instant, Everything Changed On March 6, 2020, Jamaica announced its first case of COVID-19, the mysterious virus that has been — and still is — wreaking biological havoc all over the world. Since then, the ticking of the metronome of time and…

5 Lessons The Covid-19 Pandemic Taught Me 
Just A Little Crush…Or Is It?: Lessons On Love From An Unlikely Source 
Gaslighting can sometimes be hard to recognize, and that's by design. Here's a thorough breakdown of what gaslighting actually looks like.
What Gaslighting Actually Looks Like 

What Is Gaslighting? Gaslighting is a form of psychological abuse that involves a person, or group of people, causing you to question your memories, perceptions, decisions, or even your sanity. The person or people, involved are often distorting reality to make…

How To Identify Co-Dependency In Your Relationship 
Overcoming Impostor Syndrome 
Love bombing can be hard to spot, but this article outlines some of the excessive gestures to look out for early in the relationship.
Overwhelmed By Their “Love?” It Might Be Love Bombing 

When you think of your partner, all you can think of is how good they are to you. They say all of the right things. You feel adored and cherished. It hasn’t been that long, but they seem interested in…

Intrusive Thoughts & Why We Have Them 
How To Be Vulnerable and Why It’s Important for Better Mental Health 
Woman wearing a white shirt with her Senegalese twists in a ponytail, stares alone into a mirror as she adjusts her red necklace.
Loneliness vs Solitude vs Isolation 

We millennial women of color typically manage many roles and responsibilities at once. Due to rigorous work schedules, social media, and personal obligations, it can often feel like we are never alone. Of course, we do find ourselves alone, though…

Finding Strength in Numbers: The Power of Group Therapy 
Intrusive Thoughts & Why We Have Them 
What Does Burnout Look Like? Signs, Symptoms, and Causes 

We’re living in increasingly stressful times so burnout is becoming more and more common. Though burnout is typically associated with a stressful job, it can happen in any area of our lives. What Is Burnout? Burnout is a psychological phenomenon…

Why Is It So Hard To Find Affordable Therapy Options? 
Suicidal Ideation In Millennial Women Of Color 

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Advice Column

My boyfriend wants an open relationship, Being together for three years he brought it up in a way that makes it seems like I have no choice but to accept
My Boyfriend Wants An Open Relationship, But I Don’t 

So, my boyfriend of three years recently told me that he wants an open relationship. If that wasn’t bad enough, he brought it to my knowledge in a way that makes it seem like I have no choice but to…

My Mother Wants Us To Get Married, But I'm Not So Sure
Mother, I Don’t Want To Get Married 

My boyfriend and I have lived in the same community for pretty much our whole lives. We’ve known each other for so long that, at least to me, we’re more like brother and sister than anything else. My mother is…