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Collage image featuring a couple on a couch across from a therapist that looks on
Choosing The Right Mental Health Professional 

When seeking help for mental health, it can be overwhelming to find a starting point. It may be challenging to find the right mental health professional or service for you because there are so many kinds available. We will outline…

Toxic Positivity: The Dark Side of Always Looking on the Bright Side 
The Difference Between Loneliness, Solitude, and Isolation 
Mastering Your Emotions: A Guide to Emotional Regulation 

Emotions are a natural part of our lives but can sometimes feel overwhelming and out of control. That’s where emotional regulation comes in. Emotional regulation is to manage and respond to your emotions instead of letting them control you. In…

The True Cost of Neglecting Your Mental Health 
What Are Burnout Symptoms, Signs, and Causes | What Does Burnout Look Like? 
Yoni Care Alternative Care For Our Sacred Space
Yoni Steaming Benefits: Alternative Care For Our Sacred Space 

As women of color, we are often directed by society on how to best deal with our physical and reproductive care without knowing the serious ramifications. It is no surprise that people of color have a tumultuous relationship with the…

How To Sleep Better: I Solve My Problems By Going To Bed 
How To Take Care Of Yourself: Sustainable Female Rituals 
What is women self pleasure?, the stigma women face every day when it comes to self pleasure (exploring their own bodies through masturbation)
Self Pleasure: Kicking The Stigma Of Female Masturbation 

The M-word, masturbation (women self pleasure), can be a very touchy subject. It still remains a major taboo despite the fact that the world has become more open about sexuality. This idea of touching yourself can make even the most…

Black Women Do Yoga and Pilates, Too 
Emotional Eating Disorder: Am I Eating My Feelings? 
How Does Fashion Impact Mental Health?
How Does Fashion Impact Mental Health? 

Picture this —you are getting ready to go out for a Girls Night. It is late and part of you would rather skulk into a giant t-shirt and cuddle up to Netflix. But you promised your friends. Rummaging through your…

Carnival Ready Or Not, This is the Body You’re Getting 
Women In The Workplace: Censor Their Personalities To Be Accepted 
Unemployment And Mental Health; The Link Between Them
Unemployment And Mental Health: The Link Between Them 

Losing (or not having) a job can have a negative effect on your emotional well-being. Not only have you lost a steady source of earnings, but also your sense of purpose. Being unemployed can cause you to feel helpless, out…

Career vs Family: Choosing Between Job And Family 
How To Deal With Rejection And Overcome The Fear Of Rejection 
How Being stuck In A Pandemic Changed My Life
How Being Stuck In A Pandemic Changed My Life 

The Pandemic Changed My Life The air is still, the streets are empty, but life behind walls has been everything but calm. Life and everything as we know it changed, and now the new task that we face is adaptation….

COVID-19 Pandemic Ruined These 5 Things For Me 
My Ex-Boyfriend Is A Sexual Predator 
best life lessons during the pandemic, My friend Khadijah always reiterates that in everything, there is something to be grateful for
The Best Lessons Learned In Life During The Pandemic 

In An Instant, Everything Changed On March 6, 2020, Jamaica announced its first case of COVID-19, the mysterious virus that has been — and still is — wreaking biological havoc all over the world. Since then, the ticking of the metronome of time and…

5 Lessons The Covid-19 Pandemic Taught Me 
Just A Little Crush…Or Is It?: Lessons On Love From An Unlikely Source 
Mastering Your Emotions: A Guide to Emotional Regulation 

Emotions are a natural part of our lives but can sometimes feel overwhelming and out of control. That’s where emotional regulation comes in. Emotional regulation is to manage and respond to your emotions instead of letting them control you. In…

Overwhelmed By Their “Love?” It Might Be Love Bombing 
Intrusive Thoughts & Why We Have Them 
Gaslighting can sometimes be hard to recognize, and that's by design. Here's a thorough breakdown of what gaslighting actually looks like.
What Gaslighting Actually Looks Like 

What Is Gaslighting? Gaslighting is a form of psychological abuse that involves a person, or group of people, causing you to question your memories, perceptions, decisions, or even your sanity. The person or people, involved are often distorting reality to make…

How To Identify Co-Dependency In Your Relationship 
Overcoming Impostor Syndrome 
Collage image featuring a couple on a couch across from a therapist that looks on
Choosing The Right Mental Health Professional 

When seeking help for mental health, it can be overwhelming to find a starting point. It may be challenging to find the right mental health professional or service for you because there are so many kinds available. We will outline…

The True Cost of Neglecting Your Mental Health 
What Are Burnout Symptoms, Signs, and Causes | What Does Burnout Look Like? 
Find practical tips on acknowledging and addressing negative emotions while embracing a balanced perspective.
Toxic Positivity: The Dark Side of Always Looking on the Bright Side 

A useful and crucial element of mental health and well-being is positivity. A positive outlook can aid in stress management, resilience building, and the pursuit of happiness and purpose in life. But, positivity can turn toxic and dangerous if overused….

The Difference Between Loneliness, Solitude, and Isolation 
Finding Strength in Numbers: The Power of Group Therapy 

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Advice Column

My boyfriend wants an open relationship, Being together for three years he brought it up in a way that makes it seems like I have no choice but to accept
My Boyfriend Wants An Open Relationship, But I Don’t 

So, my boyfriend of three years recently told me that he wants an open relationship. If that wasn’t bad enough, he brought it to my knowledge in a way that makes it seem like I have no choice but to…

My Mother Wants Us To Get Married, But I'm Not So Sure
Mother, I Don’t Want To Get Married 

My boyfriend and I have lived in the same community for pretty much our whole lives. We’ve known each other for so long that, at least to me, we’re more like brother and sister than anything else. My mother is…