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Author: Kashima Chin-See

Your lack of sleep impacts your mood for a reason. Here we explore the connection between mental health and physical health.

How Mental Health And Physical Health Are Connected 

Mental health and emotional wellness are not only impacted by “invisible” factors, such as stress, depression, and anxiety. Your physical health may have more serious implications for your mental health and emotional wellness than we would typically think. Finding The…

Am I in an emotionally abusive relationship? What does it look like? Here are 8 signs to keep in mind. #MaybeHeDidntHitYou

Signs Of An Emotionally Abusive Relationship 

The categories and sub-categories of abuse are substantial. The most commonly thought of being physical abuse. In 2016, a popular hashtag, #MaybeHeDoesntHitYou brought emotionally abusive relationships much-needed exposure and acknowledgment. Women, from all backgrounds and experiences, use this hashtag to…