Love Letters To Myself: Dear Past, Present and Future Me
Let’s Talk; It’s Time To Catch Up I’ve always loved writing letters to myself. There’s something so lovely about putting in the time to being honest, hopeful, and open to writing to myself, for myself. It is very therapeutic. I…
6 Ways How To Finish What You Start
Break the cycle, finish what you start: It’s time to start crossing the finish line. I have the WORST habit, I start projects… and never finish them. I don’t know what it is, but now I have an inventory of…
How To Be More Mindful When Your Mind’s Full?: The Solace In Silence
Be mindful, you don’t always need to fill the void, finding solace in silence can be a worth wild experience. I’ve always loved the sound of nothing. Most times I can’t get to actually enjoy silence like I’d want to…
My Philosophy For A Happy Life: Finding My Own Path
Consider Having Your Own Philosophy For A Happy Life The concept of knowing or creating one’s own body of knowledge to guide and inform one’s perspective is something I believe we should all be paying special attention to. Everyone has…
How To Overcome Inferiority Complex: Signs And Symptoms
Recognizing Your Inner Greatness Sometimes, I can never help the feeling that I’m not good enough. There’s always someone out there that’s a little – or a lot – better than me. It’s like I see myself in all these…
How Social Media Affects Our Self-Esteem
Remove That Negative Social Media Filter On Your Self-Esteem Click. Judge. Click. Edit. Post. Constantly wait for likes/comments/retweets/DM’s. What is our obsession with social media? What is it that makes [most of] us have to see everything that happened first…
Procrastination: Is My Fear Of Failure Feeding It?
I always thought that my procrastination wasn’t severe. Obviously, I was wrong. Increasingly, however, I’ve been realizing more and more how much easier things would be if I just completed tasks right away, or as soon as possible. Even with…
How To Mentally Heal Yourself?: Expressive Writing Therapy
The Pen As Your Greatest Ally There are many creative ways to use the arts (music, dance, painting, writing) for therapeutic purposes. Whether or not you consider yourself creative, these various uses of art can create new avenues for self-expression,…
Best Way To Relieve Stress Starts With Good Habits
Strive To Relieve Stress Your Daily Routine Stress is something we all have to deal with. It’s safe to say that life can thrust us into circumstances that may fall anywhere on a spectrum of what each person defines as…
Self Criticism vs Self Compassion: Finding The Balance
Being Your Own Worst Critic You think you’re being a realist. You think you – and everyone around you – have these high standards that always need to be met. You think you’re the furthest thing from perfect and everyone…
My Boyfriend Wants An Open Relationship, But I Don’t
So, my boyfriend of three years recently told me that he wants an open relationship. If that wasn’t bad enough, he brought it to my knowledge in a way that makes it seem like I have no choice but to…
Mother, I Don’t Want To Get Married
My boyfriend and I have lived in the same community for pretty much our whole lives. We’ve known each other for so long that, at least to me, we’re more like brother and sister than anything else. My mother is…
