Six Things To Expect During Therapy Session
In movies and TV shows, we see characters lay down on an oversized chaise or sofa in their therapist’s office. While they are reflecting on their week and expressing their feelings, their therapist is jotting down copious notes. From watching…
What Is Imposter Syndrome And How To Use It To Your Advantage
Over the years, I have read articles that question and support the validity of imposter syndrome. Imposter syndrome is characterized by the doubting of accomplishments and an internalized fear of being exposed as a fraud. Experiencing doubt and fear rings…
I Got Ghosted: How To Get Over Being Ghosted?
Have you ever met someone new who had the potential to be more than a stranger? Were they everything you expected and more? Several weeks go by and you are enjoying each other’s company and steadily getting to know one…
Signs Of Toxic Parents And Can You Break Up With Them?
I happened to be scrolling through Twitter the other day and came across a thread regarding cutting ties with toxic parents. Initially, the number of responses shocked me. I was taken back by how many people have cut all communication…
Girl, Set Healthy Boundaries And Save Your Sanity!
Yes, girl, we are going to talk about healthy boundaries! Boundaries are not discussed over brunch with bottomless mimosas. Depending on your perspective of them, it can be a weighty topic to discuss with others. The mention of boundaries leads…
What Happens In This House, Stays In This House: Examining the Power And Consequences of Secrets
All American families, whether they are Black, White, Asian or Hispanic, have one thing in common. They all have secrets. However, within Black families, the phrase, “What happens in this house, stays in this house” is a familiar colloquialism to…
Effective Communication Techniques For Couples
Babe, We Need to Talk I’ve always been fascinated by married couples who remain married for 20, 30, or 40 years. In this day and age, that is an incredibly long time to remain legally committed to the same person….
How To Deal With Rejection And Overcome The Fear Of Rejection
Rejection is as common as a cold. Everyone has experienced it. If you have not, well, you are one lucky individual, and I need the details of how you achieved that. But if you are like most other individuals, like…
What Is Self Esteem And Strategies To Improve Self-Esteem
Tackling Those Inner Thoughts A few years ago, I attended a women’s conference in my hometown. During a breakout session at the conference, the host asked all the women to complete an exercise, and it consisted of us creating a…
What Is Forgiveness And Why Is It Important For Your Self-Care Journey
I would describe myself as an emotional wellness and mental health advocate, so I tend to check in with myself, friends, and family members periodically to ensure that we are engaging in self-care practices when needed. With the help of…
My Boyfriend Wants An Open Relationship, But I Don’t
So, my boyfriend of three years recently told me that he wants an open relationship. If that wasn’t bad enough, he brought it to my knowledge in a way that makes it seem like I have no choice but to…
Mother, I Don’t Want To Get Married
My boyfriend and I have lived in the same community for pretty much our whole lives. We’ve known each other for so long that, at least to me, we’re more like brother and sister than anything else. My mother is…
