On WittedRoots.com, the Emotional Wellness category will highlight informed articles that will explore various aspects of emotional wellness, especially as it relates to millennial women of color.
Signs Of Toxic Parents And Can You Break Up With Them?
I happened to be scrolling through Twitter the other day and came across a thread regarding cutting ties with toxic parents. Initially, the number of responses shocked me. I was taken back by how many people have cut all communication…
Girl, Set Healthy Boundaries And Save Your Sanity!
Yes, girl, we are going to talk about healthy boundaries! Boundaries are not discussed over brunch with bottomless mimosas. Depending on your perspective of them, it can be a weighty topic to discuss with others. The mention of boundaries leads…
Taking Personal Days As Self-Care Days
Have you ever been so exhausted with your life that even simple everyday tasks feel like a burden? How often have you felt that the entirety of your life is just plain lackluster? I think in this day and age…
How To Handle A Breakup: It’s Over, Now What
You have been in this relationship for years. You know each other’s favourite flavour of ice cream. This person has grown to be a part of you. You’ve shared some of your darkest moments together. You get each other but…
Learn How To Love Yourself More: Stop Searching For Love
Let It Unfold Our concept of love is essentially formed through our experiences. The way we are treated and cared for can often determine how we eventually choose to love and give love. Unanimously defined, love is often simultaneously linked…
What Happens In This House, Stays In This House: Examining the Power And Consequences of Secrets
All American families, whether they are Black, White, Asian or Hispanic, have one thing in common. They all have secrets. However, within Black families, the phrase, “What happens in this house, stays in this house” is a familiar colloquialism to…
What Is Self Love And How To Practice Self Love?
In my very few years of existence, I’ve noticed on a large scale that people treat you the way you allow them to. I’ve also learned that the way you allow yourself to be treated is a reflection of what…
Effective Communication Techniques For Couples
Babe, We Need to Talk I’ve always been fascinated by married couples who remain married for 20, 30, or 40 years. In this day and age, that is an incredibly long time to remain legally committed to the same person….
A Guide For Friends Of The Mentally Ill
Conquering any kind of mental distress is no easy feat. There is a constant war inside your mind as you try to overcome the daily difficulties that only you face. Then, while battling yourself, there is also a constant battle…
How To Uplift Someone With No Strings Attached
All around me I see women doing their utmost best to support each other and themselves in every aspect of their lives. They are proudly assuming roles as feminists, becoming ‘lifestyle coaches’, wellness advisors, and so much more. This in…