On WittedRoots.com, the Emotional Wellness category will highlight informed articles that will explore various aspects of emotional wellness, especially as it relates to millennial women of color.
What Is Mental Health And How To Find Right Resources And Information
On a gloomy November evening, I found myself contemplating all the ways we tend to distinguish different aspects of our wellness. At the time, with the constant reminders about the impending end to the year that was 2016, there was…
How To Overcome Self Doubt: Self Doubt Vs Perfection
It can be tempting to use the concept of “perfection” as a self-imposed barrier to taking action. You want to do something. It could be anything from writing a blog post to writing a book. Yet you somehow cannot get…
What To Do In A Toxic Relationship? Set Boundaries!
Facing The Doom Around Us The world can be a frustrating place to navigate on a daily basis. For many of us, the frustration is heightened by the draining effects that you may experience after a long day. It might…
Living In Fear? Here Are 5 Lessons You’ll Learn
You avoid eye contact at all costs, and refuse to make any quick movements in meetings, lest anyone sees you, and *GASP* expect you to have anything relevant to add. Do you speak softly, and make sure that you remain…
Negative Self Talk Examples: 4 Ways To Stop Negative Self Talk
How many times a day do you find yourself making statements similar to the negative self talk examples below? Whether it’s about how non-attractive you believe you are, the intelligence you think you don’t possess, or your feelings about your…