On WittedRoots.com, the Self category will highlight informed articles relating to various aspects of individual experiences of emotional wellness, especially as it relates to millennial women of color.
Radical Self-Love: How Do You Love Yourself First?
I’m sure we’ve all heard the phrase radical self-love thrown around a lot lately. More and more people, especially women, have declared that they are practicing self-love. Many have expressed that it has changed their lives. But what is self-love…
How To Take Care Of Yourself Mentally In A Stressful Life
Can you remember the last time you experienced a blackout? Like a serious we-have-no-lights-to-see-our-hands-in-front-of-our-faces blackout. Maybe it was during a threatening thunderstorm, or it was just a random-but-unsurprising move from your local power company. Either way, blackouts can be pretty…
What Is Mental Health And How To Find Right Resources And Information
On a gloomy November evening, I found myself contemplating all the ways we tend to distinguish different aspects of our wellness. At the time, with the constant reminders about the impending end to the year that was 2016, there was…
How To Overcome Self Doubt: Self Doubt Vs Perfection
It can be tempting to use the concept of “perfection” as a self-imposed barrier to taking action. You want to do something. It could be anything from writing a blog post to writing a book. Yet you somehow cannot get…
Living In Fear? Here Are 5 Lessons You’ll Learn
You avoid eye contact at all costs, and refuse to make any quick movements in meetings, lest anyone sees you, and *GASP* expect you to have anything relevant to add. Do you speak softly, and make sure that you remain…
Negative Self Talk Examples: 4 Ways To Stop Negative Self Talk
How many times a day do you find yourself making statements similar to the negative self talk examples below? Whether it’s about how non-attractive you believe you are, the intelligence you think you don’t possess, or your feelings about your…