Emotional Eating Disorder: Am I Eating My Feelings?
What is emotional eating disorder?: any of a range of psychological disorders characterized by abnormal or disturbed eating habits (such as anorexia nervosa). Perhaps I should begin by admitting that this piece is way behind the deadline. I committed to…
Culinary Arts Therapy: Use Cooking As A Form Of Therapy
Cooking … some love it, some dread it. Some can seemingly whip up a three-course meal with their eyes closed; others claim they don’t know how to boil water. Whatever your experience with cooking, those who do cook know that…
How To Have A Healthy Relationship With Food?
I was recently enjoying a casual scroll through Instagram after a hiatus and noticed an overwhelming number of influencers persuading women to take appetite suppressants and partake in the latest fad diets. I couldn’t help but scoff at the seeming…