On WittedRoots.com, the Holistic Health category highlights informed articles that explore the various interconnected aspects of individual life that tie into their mental health + emotional wellness.
How To Improve Emotional Wellness?: The Science Behind Our Tears
Emotions. They are quick and unplanned. Easily triggered natural responses to the things that take place in our everyday lives. We are able to identify our emotions, whether we feel anger or sadness or happiness, as easily as a visually-able…
My Philosophy For A Happy Life: Finding My Own Path
Consider Having Your Own Philosophy For A Happy Life The concept of knowing or creating one’s own body of knowledge to guide and inform one’s perspective is something I believe we should all be paying special attention to. Everyone has…
How To Take A Break: Your Mental Health Needs It
The Need To Take A Break “The hurrier I go, the behinder I get,” by Lewis Caroll perfectly encapsulates my thoughts on this topic. Very often we find it so difficult to slow down—we would rather take on the world…
Your Inner Child Connecting With Your Present Self
Reignition Your Inner Child Recently, I felt like my life has been hitting a plateau. After a rocky start to the new year, I can’t help but perceive my life as uneventful. There’s no spark or thrill. Maybe it’s the…
Death: We Need To Talk About Mortality
The Elephant In The Room That Gets Larger With Avoidance Society treats death as something morbid and unsightly, a subject that is typically associated with plaguing only the bones of the elderly, the ill, and the feeble. No one talks…
Period Mood Swings: Brace For A Emotional Rollercoaster
I can recall countless experiences filled with pure tension and anxiety that seemingly appeared out of nowhere, and thinking, “my period must be on the way”. As a person who has experienced an intense menstrual cycle since the tender age…
The Physical Effects Of Stress On Your Body
Deadlines. Bad days. Appointments. Bills. They all seem to come at us faster than we can handle them and more times than not we pretend to be okay with the pace at which our lives are moving. We have become…
Is The Law Of Attraction Real?: Manifestation Techniques
I am sure that many of you, if not all, have heard the saying “life and death is in the power of the tongue.” Just as how uttering certain things into the universe may alter life as you know it,…
Culinary Arts Therapy: Use Cooking As A Form Of Therapy
Cooking … some love it, some dread it. Some can seemingly whip up a three-course meal with their eyes closed; others claim they don’t know how to boil water. Whatever your experience with cooking, those who do cook know that…
Introspection: How To Protect Your Mind and Soul Daily
I often beat myself up about not doing things differently to achieve a particular outcome, or not working hard enough to accomplish a goal I had initially set my sights on. Similarly, I have observed many people who do the…