On WittedRoots.com, the Holistic Health category highlights informed articles that explore the various interconnected aspects of individual life that tie into their mental health + emotional wellness.
The Menstrual Cycle And Mental Health: PCOS, and PMDD
The link between your menstrual cycle and mental health. Every month, sometimes even twice, women are forced to endure 5-7 days (If your period follows the regular cyclical patterns) of feeling like strangers in their own bodies. There are so…
Abhyanga Massage, “Columbusing” Of A Traditional Ayurvedic Ritual
Introducing Abhyanga Massage, The “Exotic” Indian Practice You’ve Probably Never Heard Of … Yet! Abhyanga massage, huh? Sounds exotic! Abhyanga is Sanskrit for… I honestly don’t know, and I don’t fully trust the internet. But it describes an oil massage, a…
How To Have A Healthy Relationship With Food?
I was recently enjoying a casual scroll through Instagram after a hiatus and noticed an overwhelming number of influencers persuading women to take appetite suppressants and partake in the latest fad diets. I couldn’t help but scoff at the seeming…
How Mental Health And Physical Health Are Connected
Mental health and emotional wellness are not only impacted by “invisible” factors, such as stress, depression, and anxiety. Your physical health may have more serious implications for your mental health and emotional wellness than we would typically think. Finding The…