Self Pleasure: Kicking The Stigma Of Female Masturbation
The M-word, masturbation (women self pleasure), can be a very touchy subject. It still remains a major taboo despite the fact that the world has become more open about sexuality. This idea of touching yourself can make even the most…
How To Sleep Better: I Solve My Problems By Going To Bed
Stressed? Go to bed. Broke? Go to bed. Can’t focus? Go to bed. Having one of those really horrible days where all you want to do is just go to sleep? Yeah…you should probably just go to bed. Disclaimer: I…
Black Women Do Yoga and Pilates, Too
My Yoga Experience Prior to attending college, I thought of yoga as an activity for white women. Whether it was on TV or in magazines, those were the women I often saw flocking to yoga studios in search of their…
Benefits Of Female Orgasm: Improve Your Health Through Sexual Pleasure
If It Feels So Good, Why Don’t We Know More About It? An orgasm feels good. Better than your favorite food when you’re starving, finding money in your pocket and even better than beating the final level of that game…
Benefits Of Yoga For Women: How Does Yoga Help You?
The benefits of yoga for women of color are many, but they are not usually maximized. A number of studies have identified how yoga, breathing, and meditation help with a variety of afflictions. Different forms of yoga have helped people…
How To Improve Emotional Wellness?: The Science Behind Our Tears
Emotions. They are quick and unplanned. Easily triggered natural responses to the things that take place in our everyday lives. We are able to identify our emotions, whether we feel anger or sadness or happiness, as easily as a visually-able…
Period Mood Swings: Brace For A Emotional Rollercoaster
I can recall countless experiences filled with pure tension and anxiety that seemingly appeared out of nowhere, and thinking, “my period must be on the way”. As a person who has experienced an intense menstrual cycle since the tender age…
The Physical Effects Of Stress On Your Body
Deadlines. Bad days. Appointments. Bills. They all seem to come at us faster than we can handle them and more times than not we pretend to be okay with the pace at which our lives are moving. We have become…
The Menstrual Cycle And Mental Health: PCOS, and PMDD
The link between your menstrual cycle and mental health. Every month, sometimes even twice, women are forced to endure 5-7 days (If your period follows the regular cyclical patterns) of feeling like strangers in their own bodies. There are so…
How Mental Health And Physical Health Are Connected
Mental health and emotional wellness are not only impacted by “invisible” factors, such as stress, depression, and anxiety. Your physical health may have more serious implications for your mental health and emotional wellness than we would typically think. Finding The…