Yoni Steaming Benefits: Alternative Care For Our Sacred Space
As women of color, we are often directed by society on how to best deal with our physical and reproductive care without knowing the serious ramifications. It is no surprise that people of color have a tumultuous relationship with the…
How To Take Care Of Yourself: Sustainable Female Rituals
Growing up, I associated rituals almost exclusively with religion. Rituals were performed during festivals, or to commemorate auspicious personal occasions like a housewarming or buying a new car, and to mark rites of passage like coming of age, getting married,…
Spirituality For Beginners: Healing The Mind And Body
What do you think of when you hear “Spirituality For Beginners”? If you were raised religious, particularly under Christianity, you may mistrust the word spiritual. Taking a step back from your beliefs for a moment, consider the word and open…
How To Be More Mindful When Your Mind’s Full?: The Solace In Silence
Be mindful, you don’t always need to fill the void, finding solace in silence can be a worth wild experience. I’ve always loved the sound of nothing. Most times I can’t get to actually enjoy silence like I’d want to…
My Philosophy For A Happy Life: Finding My Own Path
Consider Having Your Own Philosophy For A Happy Life The concept of knowing or creating one’s own body of knowledge to guide and inform one’s perspective is something I believe we should all be paying special attention to. Everyone has…
How To Take A Break: Your Mental Health Needs It
The Need To Take A Break “The hurrier I go, the behinder I get,” by Lewis Caroll perfectly encapsulates my thoughts on this topic. Very often we find it so difficult to slow down—we would rather take on the world…
Your Inner Child Connecting With Your Present Self
Reignition Your Inner Child Recently, I felt like my life has been hitting a plateau. After a rocky start to the new year, I can’t help but perceive my life as uneventful. There’s no spark or thrill. Maybe it’s the…
Death: We Need To Talk About Mortality
The Elephant In The Room That Gets Larger With Avoidance Society treats death as something morbid and unsightly, a subject that is typically associated with plaguing only the bones of the elderly, the ill, and the feeble. No one talks…
Is The Law Of Attraction Real?: Manifestation Techniques
I am sure that many of you, if not all, have heard the saying “life and death is in the power of the tongue.” Just as how uttering certain things into the universe may alter life as you know it,…
Introspection: How To Protect Your Mind and Soul Daily
I often beat myself up about not doing things differently to achieve a particular outcome, or not working hard enough to accomplish a goal I had initially set my sights on. Similarly, I have observed many people who do the…