On WittedRoots.com, the Mental Health category will highlight informed articles that will explore various disorders + conditions, as well as strategies + therapies, relating to mental health + emotional wellness in millennial women of color.
Six Things To Expect During Therapy Session
In movies and TV shows, we see characters lay down on an oversized chaise or sofa in their therapist’s office. While they are reflecting on their week and expressing their feelings, their therapist is jotting down copious notes. From watching…
What Is Imposter Syndrome And How To Use It To Your Advantage
Over the years, I have read articles that question and support the validity of imposter syndrome. Imposter syndrome is characterized by the doubting of accomplishments and an internalized fear of being exposed as a fraud. Experiencing doubt and fear rings…
The Face of “Madness”: An Exploration Of Schizophrenia
On any given day, we may encounter someone diagnosed with a mental illness, but never know because it is not physically obvious. However, one mental illness that is often strikingly obvious, when left untreated, is schizophrenia. Oftentimes, we see persons…
How To Deal With Anxiety While Pursuing Your Studies
A is for Anxiety School, at any level, can be a time of excitement, learning, self-discovery, and new experiences. Throughout our academic journey, we often have to adjust to new environments, information, and other series of changes in ourselves, both…
What Is A Gratitude Journal: How To Give Thanks Every Day
In a recent post, I discussed the importance of gratitude and humility in my life, especially as I close one door and open another. Gratitude is the feeling of appreciation and thankfulness for what one has. I do a lot…
Generational Trauma: The Unseen Something Inherited Through Generations
Of all the things that we could possibly inherit from our families, generational trauma is unfortunately something that could be one of them. When we think of trauma, we think of negative experiences that may occur during, but not exclusive…
The Mental Illnesses Lie: You Can’t Live Without Me
Mental illnesses aren’t the repulsive monsters that many people believe it is. Despite how unpleasant and torturous it can be, mental illnesses are more like a companion. It holds us close and tight in arms of comfort, never threatening to…
Addressing The Shame, I Need Help With My Mental Health
Mental health disorders have no boundaries when it comes to their victims, so why do we put up walls when it comes to seeking help? Too often, women of color have battled their way through mental illness on their own,…
How To Overcome Grief In A Healthy Way?
Learning How To Cope With Grief Can Be A Difficult Lesson. When we lose someone, be it through physical death or relational death, we go through a natural process of grief. The way in which we express our grief or…
Health Benefits Of Gardening: How Gardening Is Good For Your Health?
The Earth Beneath My Feet: Health Benefits Of Gardening, An Ode To Planting Therapy I remember juicy, plump cherry tomatoes that burst with flavor inside my mouth. I remember the crisp, cool crunch of fresh cucumbers straight from the vine….