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Category: Mental Health

On, the Mental Health category will highlight informed articles that will explore various disorders + conditions, as well as strategies + therapies, relating to mental health + emotional wellness in millennial women of color.

Mental Health

Unhealthy Coping Mechanisms For Anxiety Attacks 

I frequent social media networks that are littered with different people who deal with their anxiety and other mental illnesses in different ways. It is possible that you encounter people dealing with their mental illnesses differently than you expected as…

Disorders + Conditions

What is Persistent Depressive Disorder? 

Mental health is often misunderstood and there is an unfortunate stigma that perpetuates, especially in the Jamaican society, that a person with a mental health issue is “mad”. When many people picture someone mentally ill, their initial assumption is someone…