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Category: Strategies + Therapies

On, the Strategies + Therapies sub-category will highlight potential coping and treatment options that exist within mental health + emotional wellness, especially as it relates to millennial women of color.

Mental Health

How To Cope With Sadness 

Earlier this week my brother said to me that he was feeling a bit stressed and was unsure of how to navigate his online schooling. My initial response in my head was “you’re 15, what could you possibly be stressed...
Disorders + Conditions

How To Identify And Cope With PTSD Triggers 

What Is PTSD? Posttraumatic stress disorder (PTSD) is a psychiatric disorder that often occurs in people who have experienced or witnessed traumatic events. These events include, but are not limited to, wartime trauma, serious accidents, natural disasters, and sexual violence....