We Need More Safe Spaces Like The Outpatient Project
The world shivers and quakes with 7.6 billion people. That’s 7.6 billion voices, bodies, and pulses yearning to be heard. That’s 7.6 billion stories that range in status from “told” to “unheard”, with more on the way. When I hear…
Best Self Help Books For Women Of Color
Best Self Help Books For Women: To Enrich Your Life Self help books for women have exploded over the past few decades. At least one-third of adults have purchased a self-enrichment book during their lifetime. These types of books account…
Call Me Crazy (A Mental Health Movie Review)
Mental health is a topic that has been of great controversy since the beginning of time. Throughout history, it has been heavily stigmatized and has been referred to as lunacy, madness, and during the Middle Ages, people were even accused…
Beyoncé: A Case Study For Love Through Music
Part I: Lemonade by Beyoncé Beyoncé Knowles’ 2016 album, Lemonade, is the pinnacle of contemporary feminist music. The visual album is a cinematically stunning showcase of the maelstrom of emotions Queen Bey experienced when she realized her husband, Jay-Z, was…
Checking Out 7 Cups Of Tea (Affordable Online Mental Health Resource)
7 Cups Of Tea (7cups.com) is an affordable online mental health resource that helps people with their mental health and wellness through the use of forums, therapists, and enthusiastic listeners. You are able to access many of the features without…
How To Write A Reflective Journal To Help Find Yourself
Have you ever read an article, a book, or watched a movie that spurred you to do some great reflections on your own life? I have been there. Often, I go through periods of evaluating my current mental and emotional…