LATEST POST FROM
Food + Nutrition
Emotional Eating Disorder: Am I Eating My Feelings?
What is emotional eating disorder?: any of a range of psychological disorders characterized by abnormal or disturbed eating habits (such as anorexia nervosa). Perhaps I should begin by admitting that this piece is way behind the deadline. I committed to…
Culinary Arts Therapy: Use Cooking As A Form Of Therapy
Cooking … some love it, some dread it. Some can seemingly whip up a three-course meal with their eyes closed; others claim they don’t know how to boil water. Whatever your experience with cooking, those who do cook know that…
How To Have A Healthy Relationship With Food?
I was recently enjoying a casual scroll through Instagram after a hiatus and noticed an overwhelming number of influencers persuading women to take appetite suppressants and partake in the latest fad diets. I couldn’t help but scoff at the seeming…
Physical Health
Self Pleasure: Kicking The Stigma Of Female Masturbation
The M-word, masturbation (women self pleasure), can be a very touchy subject. It still remains a major taboo despite the fact that the world has become more open about sexuality. This idea of touching yourself can make even the most…
The Physical Effects Of Stress On Your Body
Deadlines. Bad days. Appointments. Bills. They all seem to come at us faster than we can handle them and more times than not we pretend to be okay with the pace at which our lives are moving. We have become…
How To Sleep Better: I Solve My Problems By Going To Bed
Stressed? Go to bed. Broke? Go to bed. Can’t focus? Go to bed. Having one of those really horrible days where all you want to do is just go to sleep? Yeah…you should probably just go to bed. Disclaimer: I…
Benefits Of Female Orgasm: Improve Your Health Through Sexual Pleasure
If It Feels So Good, Why Don’t We Know More About It? An orgasm feels good. Better than your favorite food when you’re starving, finding money in your pocket and even better than beating the final level of that game…
Spiritual Wellness
My Philosophy For A Happy Life: Finding My Own Path
Consider Having Your Own Philosophy For A Happy Life The concept of knowing or creating one’s own body of knowledge to guide and inform one’s perspective is something I believe we should all be paying special attention to. Everyone has…
Yoni Steaming Benefits: Alternative Care For Our Sacred Space
As women of color, we are often directed by society on how to best deal with our physical and reproductive care without knowing the serious ramifications. It is no surprise that people of color have a tumultuous relationship with the…
Your Inner Child Connecting With Your Present Self
Reignition Your Inner Child Recently, I felt like my life has been hitting a plateau. After a rocky start to the new year, I can’t help but perceive my life as uneventful. There’s no spark or thrill. Maybe it’s the…
Spirituality For Beginners: Healing The Mind And Body
What do you think of when you hear “Spirituality For Beginners”? If you were raised religious, particularly under Christianity, you may mistrust the word spiritual. Taking a step back from your beliefs for a moment, consider the word and open…
get on the list for
THE WIT:
our weekly shot of vulnerability for your inbox