Mental health has become a hot topic with more people opening up and seeking help. There is still, however, a stigma surrounding mental health, especially within communities of color. This mental health stigma often results in mental health issues going...

When seeking help for mental health, it can be overwhelming to find a starting point. It may be challenging to find the right mental health professional or service for you because there are so many kinds available. We will outline...

Emotions are a natural part of our lives but can sometimes feel overwhelming and out of control. That’s where emotional regulation comes in. Emotional regulation is to manage and respond to your emotions instead of letting them control you. In...

A useful and crucial element of mental health and well-being is positivity. A positive outlook can aid in stress management, resilience building, and the pursuit of happiness and purpose in life. But, positivity can turn toxic and dangerous if overused....

You’re spending time with friends, and everyone is sharing how things have been in their life. Some express their highs, some give their lows, and when it’s your turn, your only response is, “Everything’s been good.” But you know that’s...

We millennial women of color typically manage many roles and responsibilities at once. Due to rigorous work schedules, social media, and personal obligations, it can often feel like we are never alone. Of course, we do find ourselves alone, though...