Life can be difficult. Work, dating, marriage, raising children, and losing loved ones. Sometimes, the pains of life can be so intense that an individual wants to do something harmful to end that pain.  But what happens before then? Are...

Thinking about working with a therapist can be a difficult concept to consider. When you factor in personal, financial, and cultural factors, the barriers can feel insurmountable. It is a deeply personal decision and often comes with many questions. Is...

How The Body Responds To Trauma We’ve all been in situations where our bodies seem to react – or not react – before we even get a chance to think. A car suddenly stops in front of you, so you...

“Chasing dreams is a marathon, not a sprint.” Nipsey Hussle  (August 15, 1985- March 31, 2019) Imagine running your victory lap. It’s the final stretch, and you’re exactly where you’d only dreamed of before this point. You’ve made it. You’ve...

Earlier this week my brother said to me that he was feeling a bit stressed and was unsure of how to navigate his online schooling. My initial response in my head was “you’re 15, what could you possibly be stressed...

Being honest, thoughtful, and communicative are essential components of meaningful relationships. Often seen as a sign of weakness, being vulnerable is also necessary for true intimacy. When people keep their shields up, this can cause relationships to struggle. Vulnerability is...