What Is Gaslighting? Gaslighting is a form of psychological abuse that involves a person, or group of people, causing you to question your memories, perceptions, decisions, or even your sanity. The person or people, involved are often distorting reality to make...

When you think of your partner, all you can think of is how good they are to you. They say all of the right things. You feel adored and cherished. It hasn’t been that long, but they seem interested in...

Navigating a relationship can be tricky. Balancing the needs of both yourself and your partner can often be difficult, but very rewarding when done right. But, when the balance between partners shifts and is not even, that could be a...

From the moment you get up in the morning until your head hits the pillow, your mind produces an average of 70,000 thoughts. There are 86,400 seconds in a day, so that’s a lot of thoughts! Because we live in a...

Life can be difficult. Work, dating, marriage, raising children, and losing loved ones. Sometimes, the pains of life can be so intense that an individual wants to do something harmful to end that pain.  But what happens before then? Are...

Thinking about working with a therapist can be a difficult concept to consider. When you factor in personal, financial, and cultural factors, the barriers can feel insurmountable. It is a deeply personal decision and often comes with many questions. Is...