Intrusive Thoughts & Why We Have Them
From the moment you get up in the morning until your head hits the pillow, your mind produces an average of 70,000 thoughts. There are 86,400 seconds in a day, so that’s a lot of thoughts! Because we live in a…
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
How To Decide If Online Therapy Is Right For You
Thinking about working with a therapist can be a difficult concept to consider. When you factor in personal, financial, and cultural factors, the barriers can feel insurmountable. It is a deeply personal decision and often comes with many questions. Is…
A Quick Guide To Trauma Responses: Fight, Flight, Freeze, Fawn
How The Body Responds To Trauma We’ve all been in situations where our bodies seem to react – or not react – before we even get a chance to think. A car suddenly stops in front of you, so you…
How To Cope With Sadness
Earlier this week my brother said to me that he was feeling a bit stressed and was unsure of how to navigate his online schooling. My initial response in my head was “you’re 15, what could you possibly be stressed…
Why Am I Always Bored? The Psychology Behind Constant Boredom
Why Am I Always Bored? “I’m bored.” We have all said it, whether out loud or in our minds, when the world around us discolors to gray and white. As kids, our parents would sarcastically respond with “Go do chores” or…
How To Identify And Cope With PTSD Triggers
What Is PTSD? Posttraumatic stress disorder (PTSD) is a psychiatric disorder that often occurs in people who have experienced or witnessed traumatic events. These events include, but are not limited to, wartime trauma, serious accidents, natural disasters, and sexual violence….