Mastering Your Emotions: A Guide to Emotional Regulation
Emotions are a natural part of our lives but can sometimes feel overwhelming and out of control. That’s where emotional regulation comes in. Emotional regulation is to manage and respond to your emotions instead of letting them control you. In…
The Difference Between Loneliness, Solitude, and Isolation
We millennial women of color typically manage many roles and responsibilities at once. Due to rigorous work schedules, social media, and personal obligations, it can often feel like we are never alone. Of course, we do find ourselves alone, though…
What Are Burnout Symptoms, Signs, and Causes | What Does Burnout Look Like?
We’re living in increasingly stressful times so burnout is becoming more and more common. Though burnout is typically associated with a stressful job, we can experience burnout symptoms in any area of our lives. What Is Burnout? Burnout is a…
Finding Strength in Numbers: The Power of Group Therapy
Individual talk therapy, or one-on-one therapy, is one of the most common forms of therapy people understand. You speak with your therapist about what you’re experiencing, and they help you navigate it. However, another form of therapy that can be…
Why Is It So Hard To Find Affordable Therapy Options?
Finding affordable therapy options can be difficult at the best of times. But it seems to have become increasingly difficult in the past few years. So what is making it so difficult to get access to affordable therapy? The Difficulties…
SELF-LOVE + What That Actually Means
Join us for this Live Session, where Christian Jackson (LPC, NCC) will be helping us to break down what self-love actually means, the barriers to embracing our personal needs, and how to take steps to reparent yourself. Christian Jackson is…
Intrusive Thoughts & Why We Have Them
From the moment you get up in the morning until your head hits the pillow, your mind produces an average of 70,000 thoughts. There are 86,400 seconds in a day, so that’s a lot of thoughts! Because we live in a…
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …