How To Identify And Cope With PTSD Triggers
What Is PTSD? Posttraumatic stress disorder (PTSD) is a psychiatric disorder that often occurs in people who have experienced or witnessed traumatic events. These events include, but are not limited to, wartime trauma, serious accidents, natural disasters, and sexual violence….
What Are Coping Strategies To Deal With The Pandemic
I don’t need to parrot what’s already been said by pretty much everyone the world over already, but I’ll say it anyway: 2020 has been the pits. From the fear and loss to the confusion about what the future will…
Coping Strategies For Stress And Anxiety
I have always seen the value in writing as a form of self-expression. In my saddest and happiest moments, I turned my eye to my bookshelf, picked up my journal or my poetry book and documented my feelings of that…