Mastering Your Emotions: A Guide to Emotional Regulation
Emotions are a natural part of our lives but can sometimes feel overwhelming and out of control. That’s where emotional regulation comes in. Emotional regulation is to manage and respond to your emotions instead of letting them control you. In…
SELF-LOVE + What That Actually Means
Join us for this Live Session, where Christian Jackson (LPC, NCC) will be helping us to break down what self-love actually means, the barriers to embracing our personal needs, and how to take steps to reparent yourself. Christian Jackson is…
Codependency: Identifying Patterns + Finding The Path To Healing
Join us for the first Live Session of 2023, where Christian Jackson (LPC, NCC) will be leading us through exploring the attachment styles that contribute to codependency and offer solutions for shifting self-care from your partner to you. Christian Jackson…
The Choice To Not Attend My Ph.D. Graduation Ceremony
By the time you read this, the day that was supposed to mark the occasion during which I would be conferred with my Ph.D. in front of a crowd of well-wishers at The University of Sheffield would have passed. My…
Quarter-life Reflection: A Century Young And Lessons Learned
Recently, I celebrated my twenty-fifth birthday. In honor of the big quarter-life milestone, I wanted to sit down and genuinely reflect on some of what I’ve learned, felt, and experienced over the past twenty-five years and what I hope for…