What Gaslighting Actually Looks Like
What Is Gaslighting? Gaslighting is a form of psychological abuse that involves a person, or group of people, causing you to question your memories, perceptions, decisions, or even your sanity. The person or people, involved are often distorting reality to make...
How To Identify Co-Dependency In Your Relationship
Navigating a relationship can be tricky. Balancing the needs of both yourself and your partner can often be difficult, but very rewarding when done right. But, when the balance between partners shifts and is not even, that could be a...
How To Be A Better Friend (Even Though We’re All Stressed Out)
These days feel like a hectic time to be focusing on making and maintaining friendships. We’re coming off the heels of a global pandemic and trying to recall how we used to function in our daily lives. Yet, as stressed...
Friendship Breakup: Using Discernment With Friends
No one prepared me for the deep, horrifying pain of breaking up with my best friend. While growing up, I remember hearing adages like, “enjoy it while it lasts”, “you’ll figure out who’s really down for you”, “life-long friendship is...
Friends Support Friends: Benefits Of Supportive Friendship
Mental illness can make a person feel isolated and alone. It leaves you vulnerable and incapable of expressing your feelings adequately to others around you. At least it makes you feel that way. Most times, a situation arises where you...