Suicidal Ideation In Millennial Women Of Color
Life can be difficult. Work, dating, marriage, raising children, and losing loved ones. Sometimes, the pains of life can be so intense that an individual wants to do something harmful to end that pain. But what happens before then? Are…
Period Mood Swings: Brace For A Emotional Rollercoaster
I can recall countless experiences filled with pure tension and anxiety that seemingly appeared out of nowhere, and thinking, “my period must be on the way”. As a person who has experienced an intense menstrual cycle since the tender age…
Mood Disorders: Definition, Signs And Potential Diagnoses
Is it just a bad mood, a rough couple of days, or a mood disorder? Mood disorders are a mental health classification that encompasses depressive and bipolar disorders. Mood disorders are characterized by a serious change in mood, whether higher…
How To Boost Your Mood (Almost) Instantly On A Bad Day
Mood is a term I use in many instances nowadays. For me, it can refer to informing my doctor of my current emotional state. I find that I also scream the term at my phone while scrolling through the wild…