Intrusive Thoughts & Why We Have Them
From the moment you get up in the morning until your head hits the pillow, your mind produces an average of 70,000 thoughts. There are 86,400 seconds in a day, so that’s a lot of thoughts! Because we live in a…
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
CO-JOURNALING SESSION (FREE)
Join us for this complimentary Co-Journaling Session, for attendees who need some uninterrupted time to check in with themselves through journaling. This event is a [mostly] silent gathering intended to give you the opportunity to focus on digging deeper within. …
How To Decide If Online Therapy Is Right For You
Thinking about working with a therapist can be a difficult concept to consider. When you factor in personal, financial, and cultural factors, the barriers can feel insurmountable. It is a deeply personal decision and often comes with many questions. Is…
Signs Of An Emotionally Abusive Relationship
The categories and sub-categories of abuse are substantial. The most commonly thought of being physical abuse. In 2016, a popular hashtag, #MaybeHeDoesntHitYou brought emotionally abusive relationships much-needed exposure and acknowledgment. Women, from all backgrounds and experiences, use this hashtag to…
Self Care Routine: 7 Ways To Take Care Of Yourself Daily
“To all my independent ladies!” (Yes, please sing it as the intro to “Independent Ladies” by Vanessa Bling) Improve Your Daily Self-Care Routine Even while you’re out there getting your coin, being fabulous, and doing you, the world may still…
How To Boost Your Mood (Almost) Instantly On A Bad Day
Mood is a term I use in many instances nowadays. For me, it can refer to informing my doctor of my current emotional state. I find that I also scream the term at my phone while scrolling through the wild…
How To Take Care Of Yourself Mentally In A Stressful Life
Can you remember the last time you experienced a blackout? Like a serious we-have-no-lights-to-see-our-hands-in-front-of-our-faces blackout. Maybe it was during a threatening thunderstorm, or it was just a random-but-unsurprising move from your local power company. Either way, blackouts can be pretty…