How To Decide If Online Therapy Is Right For You
Thinking about working with a therapist can be a difficult concept to consider. When you factor in personal, financial, and cultural factors, the barriers can feel insurmountable. It is a deeply personal decision and often comes with many questions. Is…
Six Things To Expect During Therapy Session
In movies and TV shows, we see characters lay down on an oversized chaise or sofa in their therapist’s office. While they are reflecting on their week and expressing their feelings, their therapist is jotting down copious notes. From watching…
Borderline Personality Disorder (BPD): Symptoms and Treatment Options
Borderline Personality Disorder (BPD) is not often discussed, however, it is a serious mental health condition. In order to ensure a positive quality of life once diagnosed, extensive treatment is necessary. To put it into perspective, BPD patients account for…