Choosing The Right Mental Health Professional
When seeking help for mental health, it can be overwhelming to find a starting point. It may be challenging to find the right mental health professional or service for you because there are so many kinds available. We will outline…
Finding Strength in Numbers: The Power of Group Therapy
Individual talk therapy, or one-on-one therapy, is one of the most common forms of therapy people understand. You speak with your therapist about what you’re experiencing, and they help you navigate it. However, another form of therapy that can be…
Why Is It So Hard To Find Affordable Therapy Options?
Finding affordable therapy options can be difficult at the best of times. But it seems to have become increasingly difficult in the past few years. So what is making it so difficult to get access to affordable therapy? The Difficulties…
How To Decide If Online Therapy Is Right For You
Thinking about working with a therapist can be a difficult concept to consider. When you factor in personal, financial, and cultural factors, the barriers can feel insurmountable. It is a deeply personal decision and often comes with many questions. Is…
Six Things To Expect During Therapy Session
In movies and TV shows, we see characters lay down on an oversized chaise or sofa in their therapist’s office. While they are reflecting on their week and expressing their feelings, their therapist is jotting down copious notes. From watching…
Borderline Personality Disorder (BPD): Symptoms and Treatment Options
Borderline Personality Disorder (BPD) is not often discussed, however, it is a serious mental health condition. In order to ensure a positive quality of life once diagnosed, extensive treatment is necessary. To put it into perspective, BPD patients account for…